Thursday morning workout

This is sixth of a series of exercises designed to develop the speed, power, coordination, and stamina. You wanna take up your position before the before the apparatus. And when I say begin, you throw the punches from a distance using only arm power at first. I say begin. Begin.

Begin. Two.

Two. One. Rest. Five. Six.

Five. Six. Five. Five. Five.

Two. One.

Rest. One, two. Rest. Six, one. Rest.