Don't take factual reality personally
Being very dismissive or or immediately dismissing information is just as bad as immediately believing information without verifying. You have to do the same thing. You have to your the point is don't feel any kind of way about the truth. Don't feel any way about the truth except that it's the truth. That's the only feeling that you have to have is that is that it's important to know what the truth is.
And you don't have to feel one way or another about it. Don't take it personally. Whatever the truth is, don't take it personally. You're only invested in what is accurate and what is true. That's the that's the only investment intellectually that you have.
Not on whether the true thing is what I said or what I think or what I what my presumptions were or what I would like it to be or what I would not like it to be or whatever. Don't feel any way about it. The truth is the truth. That's all. The only thing as a Muslim that you have to care about is what's actually true.
That should be your only interest, and you don't you shouldn't feel one way or another about it. Because when you start to feel one way or another about it, then you will start that will interfere with your willingness to acknowledge
تمّ بحمد الله